Tips for a Safe Summer Vacation
Are you travelling this summer? Over exposure to heat can be especially bad for the elderly and children. Following some basic precautions can keep you safe.
1. The time between 10 am and 2 pm can be the hottest. It is best to refrain being outdoors during those times. Schedule your day’s events according to that and plan to be indoors or in shaded areas.
2. Light colored clothing which is loose and light weight is the best choice for hot weather. Try to wear a wide brimmed hat to protect your grappling and neck. Wear full sleeved shirts prefabricated out of natural fibers like cotton which can breathe.
3. Anytime you go outside use sunscreen which offers endorsement at least SPF 30 and above. Use sunscreen that is water proof and long lasting. It must be re applied every few hours for maximum protection.
4. You can lose a lot of fluids in the heat, so you must drink plenty of water. Instead of drinking water only when you are thirsty drink some in regular intervals throughout the day. Alcohol and sugary drinks can make you more dehydrated.
5. Heat exhaustion or heat stroke can occur during extreme heat conditions. Heatstroke is a chanceful condition that can be fatal. It can come about suddenly and result in loss of consciousness. When the sweating mechanism fails it can lead to extremely high body temperature and make the skin hot, red and dry. You must cool the skin with cold water and cover and take the mortal to the hospital immediately.
6. Water and electrolyte loss can cause a less serious condition called heat exhaustion. The victim is fatigued and weak and may experience excessive sweating. Sometimes they may also experience muscle cramps because of salt depletion. Pale and clammy skin is a common sign. Provide rest and lost of fluids in a cool and well ventilated area.
Even if you are perfectly healthy a heat related emergency can occur anytime. Be prepared by having travel or visitor health insurance. A health insurance agent can guide you to select a health plan. Have a sizzling summer!
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